Background Science Why Encouraging Quotes Encourage Us

When things get tough, many people turn to an encouraging quote for inspiration. Some of these pithy expressions have become popular parts of the public dictionary. Others include:

“I have not failed. I’ve just found 10,000 ways that won’t work.” —Thomas Edison

“No one can make you feel inferior without your consent.” —Eleanor Roosevelt

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” —Rev. Martin Luther King, Jr.

But of all the things that people — famous, influential, and so on — have to say, what makes a phrase change so powerful that it has been repeated over and over again?

Depending on who you are asking, the appeal seems to lie in the realm of good wording, motivating psychology, and a degree of your own choice. Obviously, people who often feel inspired by inspiring quotes will find themselves more vocal than those who do not find simple phrases and words to be meaningful, says psychologist and inspector Jonathan Fader, Ph.D., founder of Union Square Practice. in New York City.

Fader says there is a self-selection process that reduces the number of people who are attracted to encouraging speeches. Besides, the message someone believes you can achieve what you want to achieve can be a powerful incentive to try harder, he says. If your teacher, coach, or mentor believes you can do something, chances are you will do it.

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